Wednesday, December 16

Indoor Cycling and Strength Training Classes

Currently we have three indoor cycling classes per week:

Mondays: 6pm-7:30pm
Live leader that instructs cycling, along with upper and lower body strength training, e.g. periodic squats, pushups, planks, etc., is intermingled among the spinning.

Wednesdays: 6pm-7:30pm
Video led indoor cycling.

Saturdays: 7am-10pm
Video led indoor cycling.

Bring your trainer and bike and join the mayhem. If you don't own a trainer, we have the JetBlack magnetic and Kurt Kinetic fluid trainers in stock at great prices.

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