For those who don't want to read a book and map out a training schedule, this may be enough structure for you to get faster and not have life revolve around cycling.
Talks about paleo diet which Joel Friel (MTBer's Training Bible) sides with, though most others don't. Carbs for on bike fuel and recovery, but less the rest of life.
His non training riding still has structure - rides for each season and goals for each ride - but no heart rate, power meters, and tight schedule.
Something based on his ride schedule is better than no plan at all.