Wednesday, December 3

6hrs/12hrs indoor cycling

With the colder weather, many are getting their spin on an indoor trainer. For those who want some endurance challenges, join us for Spinervals and coach Troy.

If you’re doing the 6 hours of Troy and/or the 12 hours of Troy, you should be doing progressively longer sessions at least once a week.

6 hours is Dec 13
12 hours is January 24

Thanks, Dave

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